A sprint triathlon with water but no swimming (like!). This race included a run, a 3 mile kayak and the bike. The surprise was how difficult the kayaking was...I thought, you know...get in the boat, paddle for awhile..all done. Not. The kayaking was over half the race time and included some time going backwards and recovering from spins. Time spent getting reacquainted with the word "assume". That said, we had a great time (Chris N was there too). I'll be back!